Cycle · Nutrition · Mind

Your body,
understood.

Most cycle trackers are generic. RedBird adapts to you.

RedBird is a personalized cycle tracker designed to help you better understand your symptoms, hormones, energy, mood, and cycle patterns.

With over 200 customization options, RedBird adapts to your health conditions, lifestyle, goals, dietary preferences, and unique cycle experience to provide personalized insights, symptom tracking, wellness support, and nutrition recommendations.

Because no two bodies are the same.

No guilt. No shame. Just personalized support designed for real life.

Available on the App Store Get it on Google Play Learn more
RedBird App Screenshot
Personalized Cycle Tracking✦ Symptom Tracking✦ PMDD Support✦ PCOS Friendly✦ ADHD Friendly✦ Hormone Insights✦ Irregular Cycle Support✦ Cycle-Aware Nutrition✦ 200+ Customizations✦ Personalized Wellness Support✦ Personalized Cycle Tracking✦ Symptom Tracking✦ PMDD Support✦ PCOS Friendly✦ ADHD Friendly✦ Hormone Insights✦ Irregular Cycle Support✦ Cycle-Aware Nutrition✦ 200+ Customizations✦ Personalized Wellness Support✦

Personalized support for
your unique cycle

Most cycle trackers treat every woman the same.
RedBird adapts to your symptoms, health conditions, goals, and lifestyle to provide a more personalized experience.

Whether you're navigating PMDD, PCOS, ADHD, perimenopause, irregular cycles, or simply trying to better understand your body, RedBird helps you recognize patterns and feel more connected to your cycle.

Because understanding your cycle should feel personal—not generic.

Simple by design

How RedBird Works

Three simple steps to better understand, track, and support your unique cycle experience.

1

Step 1: Personalize your experience

Tell RedBird about your cycle, symptoms, dietary preferences, wellness goals, and lifestyle so your recommendations feel truly personalized.

2

Step 2: Track your cycle & patterns

Understand how your hormones may affect your energy, mood, cravings, appetite, sleep, and overall wellness throughout the month.

3

Step 3: Receive personalized nourishment & support

Receive personalized insights, symptom tracking, hormone education, nutrition guidance, and wellness support tailored to your unique cycle patterns and health experience.

Everything you need

Built for your unique body

RedBird is more than a period tracker. It's a personalized cycle companion designed to help you understand patterns in your symptoms, energy, mood, hormones, and overall wellbeing.

Personalized Cycle Insights

Track your cycle, symptoms, mood, energy, and wellbeing in one place. RedBird identifies patterns over time and provides personalized insights based on your unique experience, helping you better understand how your cycle affects daily life.

Symptom & Pattern Tracking

Log symptoms, moods, energy levels, and cycle changes throughout the month. RedBird helps you recognize recurring patterns and better understand what your body may be trying to tell you.

Hormone Insights

Learn how different phases of your cycle may affect your body and explore the hormonal patterns behind changes in mood, focus, energy, cravings, and overall wellbeing.

Personalized Nutrition

Generate personalized recipes and meal ideas tailored to your cycle phase, symptoms, dietary preferences, health conditions, and wellness goals. Because nutrition support should adapt to you.

Smart Shopping List

Save ingredients from recipes with a single tap and automatically build shopping lists designed around your personalized recommendations.

Personalized Wellness Support

Receive gentle reminders, supportive guidance, educational content, and personalized wellness insights designed to help you stay connected to your body throughout every phase of your cycle.

See it in action

A peek inside RedBird

From your first login to your daily insights — here's what using RedBird actually looks like.

RedBird app screenshots
Founder's Letter RedBird  ·  Canada

Built for
real women
and real life

RedBird was created during one of the hardest periods of my life.

For years, I felt disconnected from my body. Some weeks I felt energized, motivated, and creative. Other weeks I felt overwhelmed, emotional, anxious, exhausted, and completely unlike myself.

I started noticing patterns nobody had ever taught me about.

As I learned more about hormones, PMDD, cycle syncing, and nutrition, things slowly started making more sense. I realized my body wasn't working against me — I just didn't understand how to support it yet.

As a single mom with ADHD and a busy life, I knew I needed something simple, realistic, and supportive. Not another wellness app built around guilt, perfection, or impossible routines.

So I created the app I wished existed.

RedBird combines cycle tracking, symptom tracking, personalized insights, hormone education, and nutrition support into one supportive space designed to adapt to each woman—not the other way around.

Proudly designed and built in Canada.

— Steph Macmillan

Founder & Creator of RedBird

App Store Reviews

Loved by real women

Every menstruator needs RedBird!
Tyegotlikes May 24, 2026
★★★★★

"I didn't know a cycle tracker could offer so much while considering various medical conditions. Truly blown away by the intentionality that went into creating this app. I wish I had access to something like this years ago when diagnosed with PCOS, but ready to make up for lost time. I love the daily prompt advising of different things your body may need based on the day of your cycle. Recipe options consider various preferences, budget range and how much time you have to prepare meals. Truly amazing and aesthetically pleasing!"

More Than Just a Cycle Tracker
CAMMAC1001 May 22, 2026
★★★★★

"My girlfriend started using RedBird and honestly it's been a huge help. The app helps track her cycle, moods, and even recommends meals based on where she's at in her cycle. As her partner, it's actually helped me understand how she's feeling a lot better too. Some days she'd be more tired, emotional, or low energy, and now it makes a lot more sense. The meal suggestions have been great because they're simple and actually fit what her body needs at different times. You can tell this app was designed to genuinely support women's health and wellness, not just basic tracking."

So helpful
Amymac11345 May 23, 2026
★★★★★

"Love how this app helps me know my body better! I appreciate how it explains what my body needs based on where I am in my cycle!"

Such a helpful app!
Ryrybonqui May 21, 2026
★★★★★

"I love how it combines nutrition and cycle tracking in a simple, easy to understand way. Super supportive and beautifully designed!! Love love love!!"

LOVE this
annoying 77 May 21, 2026
★★★★★

"The first app I have ever seen that has so much information! The recipe generator is so quick and actually produces the yummiest recipes — it breaks down each step perfectly. Could not suggest this app more!!"

Love this app!!!
Cnd 222 May 21, 2026
★★★★★

"Such a great tracker and amazing recipes to support me in each of my phases!!!"

Got Questions?

Frequently Asked
Questions

RedBird is a personalized cycle tracker designed to help you better understand your body through your unique cycle patterns. The app provides symptom tracking, hormone insights, educational content, wellness guidance, and personalized recommendations tailored to your health conditions, lifestyle, and goals.

No. RedBird is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is designed for educational and wellness purposes only. Always consult a qualified healthcare professional regarding medical concerns or conditions.

RedBird can help you:

  • Learn about your menstrual cycle phases
  • Track symptoms, mood, energy, and cycle patterns
  • Receive personalized insights and wellness support
  • Understand hormone changes in simple language
  • Build healthier habits with gentle guidance
  • Track patterns and symptoms over time

Yes. RedBird is designed to support a wide range of cycle lengths and patterns. The app adapts guidance based on the information you provide.

RedBird is designed to support overall wellness through cycle-aware nutrition, education, and lifestyle tools. Users may use RedBird to better understand patterns, symptoms, and habits related to a variety of hormonal, mental health, metabolic, digestive, and neurodivergent experiences, including:

  • PMDD & PMS
  • PCOS & Endometriosis
  • ADHD, Anxiety & Depression
  • Autism & OCD
  • PTSD & Burnout
  • IBS & Acid Reflux
  • Insulin Resistance & Diabetes
  • Chronic Fatigue & Fibromyalgia
  • Autoimmune-related symptoms
  • Eating disorder recovery & disordered eating
  • Gluten sensitivity, lactose intolerance & digestive concerns
  • Hormonal acne, thyroid disorders, migraines, anemia, and more

RedBird is not a medical app and does not diagnose, treat, cure, or prevent medical conditions. The app is intended for educational and wellness purposes only and should not replace professional medical advice.

No. While many users may find support for symptoms related to PMS, PMDD, or hormonal fluctuations, RedBird is designed for anyone who wants to better understand their cycle and nutrition.

RedBird is available on both:

  • Apple App Store
  • Google Play Store

Yes. Your privacy matters. Personal information and cycle data are handled securely and are never sold to third parties.

RedBird offers both free and premium features. Some advanced tools, recipes, and personalized content may require a subscription.

Yes. Subscriptions can be managed and canceled anytime through your Apple App Store or Google Play account settings.

Yes. You can enable optional reminders for meals, wellness check-ins, and cycle updates.

Yes — RedBird was independently created in Canada by Steph Macmillan with a focus on making hormone health feel more approachable, supportive, and less overwhelming.

Yes! RedBird is actively being improved with new recipes, wellness tools, educational content, and features based on community feedback.

If you have questions, feedback, bug reports, or need help with the app, you can contact Steph directly at: app.redbird@gmail.com

Yes. While hormonal birth control can affect cycle patterns, many users still find value in nutrition tracking, wellness guidance, and symptom awareness features.

Absolutely. RedBird is designed to explain hormone and cycle concepts in a simple, supportive, non-judgmental way — no medical background needed.

RedBird: Cycle Nutrition App

Cycle-Based Meal Planning & Hormone Nutrition

PMDD Support & Hormone Education

Menstrual Cycle App with Personalized Recipes

Cycle Syncing Recipes for Every Phase

Hormone-Friendly Meal Planning

Download RedBird on iPhone and Android

Track your period, symptoms, hormones, mood, energy, and cycle patterns in one place. RedBird is a personalized cycle tracker designed for women with PMDD, PCOS, ADHD, endometriosis, perimenopause, irregular cycles, and other hormone-related experiences. With over 200 customization options, RedBird adapts to your unique body to provide personalized insights, symptom tracking, wellness support, cycle-aware nutrition guidance, and hormone education. Available on iPhone and Android.

Available Now

Download RedBird Today

Start understanding your body in a whole new way. Track your cycle, discover hormone-supportive meals, learn what your hormones are doing throughout the month, and feel more connected to your body — one phase at a time.

Available on the App Store Get it on Google Play

Start today

Your body is unique.
Your tracker should be too.

Be one of the first to try RedBird and get personalized cycle tracking designed for your unique body from day one.

Legal

Privacy Policy

Last updated: April 2026

RedBird takes your privacy seriously. We collect only what we need to provide you with a personalised experience, and we never sell your data to third parties.

01 Information We Collect

  • Account information: Your name, email address, and password when you create an account.
  • Health & cycle data: Information you provide during onboarding including your last period date, cycle length, dietary preferences, symptoms, and wellness goals. This data is used solely to personalise your experience within the app.
  • Usage data: How you interact with the app, which features you use, and recipes you save. This helps us improve the app.
  • Contact information: If you contact us for support, we collect your email address and the content of your message in order to respond to your enquiry.
  • Purchase information: If you subscribe to a premium plan, your purchase is processed entirely by Apple (App Store) or Google (Google Play). RedBird does not collect or store your payment card details. We receive only confirmation of your subscription status from Apple or Google.

02 How We Use Your Information

We use your information to personalise recipe suggestions based on your cycle phase, provide cycle tracking and nutritional guidance, send push notifications you have opted into, manage your subscription status, respond to support requests, and improve the app over time.

03 Health Data

We treat your menstrual cycle and health data with the utmost sensitivity. This data is stored securely and is never shared with advertisers or third parties. It is used exclusively to power your personalised experience within RedBird.

04 Subscriptions & Payments

RedBird offers optional premium subscriptions managed through Apple In-App Purchases (iOS) and Google Play Billing (Android). All payment processing is handled directly by Apple or Google — RedBird never sees, stores, or has access to your payment card information.

You can manage or cancel your subscription at any time through your device's account settings: iOS: Settings → Apple ID → Subscriptions. Android: Google Play → Subscriptions.

05 Third-Party Services

RedBird uses the following third-party services:

  • Supabase for secure account authentication and data storage.
  • Anthropic Claude AI for generating personalised recipe suggestions.
  • Google OAuth if you choose to sign in with Google.
  • Apple App Store & Google Play for processing in-app subscription purchases.

06 Data Security

Your data is encrypted in transit and at rest. We use industry-standard security practices to protect your information. However, no method of electronic storage is 100% secure, and we cannot guarantee absolute security.

07 Your Rights & Data Deletion

You have the right to access, update, or delete your personal data at any time. To request deletion of your account and all associated data, you can:

  • Use the account deletion option within the app settings, or
  • Email us directly at app.redbird@gmail.com with the subject line "Delete My Account"

We will process your deletion request within 30 days. Please note that cancelling your subscription does not automatically delete your account or data.

08 Children's Privacy

RedBird is not intended for users under the age of 18. We do not knowingly collect personal information from minors.

09 Changes to This Policy

We may update this Privacy Policy from time to time. We will notify you of significant changes through the app. Continued use of RedBird after changes constitutes acceptance of the updated policy.

Questions about this Privacy Policy or how we handle your data?

Email us at app.redbird@gmail.com

Legal

Terms of Use

Last updated: April 2026

⚠️

Not Medical Advice

RedBird is a wellness and nutrition suggestion app. The content, recipes, nutritional information, and cycle-related guidance provided by RedBird are for informational and educational purposes only. Nothing in this app constitutes medical advice, diagnosis, or treatment.

Always consult a qualified healthcare provider before making changes to your diet, nutrition, or health routine — especially if you have a medical condition, are pregnant, or are taking medication. Do not disregard or delay seeking professional medical advice because of something you have read or seen in this app.

01 Acceptance of Terms

By downloading, installing, or using RedBird, you agree to be bound by these Terms of Use. If you do not agree to these terms, please do not use the app.

02 Who Can Use RedBird

RedBird is intended for users who are 18 years of age or older. By using this app you confirm that you are at least 18 years old.

03 Your Account

You are responsible for maintaining the confidentiality of your account credentials and for all activity that occurs under your account. You agree to notify us immediately of any unauthorized use of your account.

04 AI-Generated Content

Recipes and nutritional suggestions in RedBird are generated by artificial intelligence. While we strive for accuracy, AI-generated content may contain errors or may not be appropriate for your individual health situation. Use your own judgement and consult a professional when in doubt.

05 Limitation of Liability

To the fullest extent permitted by law, RedBird and its creators shall not be liable for any indirect, incidental, special, or consequential damages arising from your use of the app, including but not limited to health outcomes, dietary changes, or reliance on any content provided by the app.

06 Changes to Terms

We reserve the right to update these Terms of Use at any time. Continued use of the app after changes constitutes acceptance of the new terms.

Questions about these terms?

Email us at app.redbird@gmail.com