A period tracker that adapts to you

A period tracker built around your body.

Your body is unique. Your tracker should be too.

RedBird Period Tracker is a personalized period and menstrual cycle tracking app for iPhone and Android, combining daily tracking, cycle insights and nutrition with 200+ ways to make it yours.

Track your period, forecast your cycle, log daily symptoms and explore insights shaped by your experience.

200+ ways to personalize
RedBird Period Tracker app screen showing cycle tracking and daily insights
Made for your real lifeWoman-founded in CanadaiPhone + AndroidEducational, never diagnostic

The experience

What can you do with RedBird?

Track your cycle, log daily symptoms and personalize RedBird around your own experience.

01

Track your cycle

Log your period, follow your cycle history and see estimated cycle timing.

02

Track daily symptoms

Record mood, energy, sleep, focus, cravings, pain, digestion and more.

03

Personalize RedBird

Choose from more than 200 options across health experiences, symptoms, goals and life stages.

04

Understand your patterns

Explore personalized daily insights based on your cycle and what you track.

05

Explore personalized nutrition

See nutrient and food suggestions shaped by your cycle, symptoms and preferences.

06

Plan meals your way

Generate personalized recipes, create 7-day meal plans and build shopping lists.

Explore all RedBird features →

Built around you

One period tracker.
200+ ways to make it yours.

Personalize RedBird for experiences including PMDD, ADHD, PCOS, endometriosis, adenomyosis, irregular cycles, perimenopause and menopause.

Choose from 200+ options for symptoms, health experiences, life stages, food preferences and goals. These choices personalize the app; they do not diagnose or treat a condition.

Explore personalization
ADHDPMDDPCOSEndometriosisAdenomyosisPerimenopauseIrregular cyclesMigrainesIBSAutismHypothyroidismHashimoto’sInsulin resistanceMood changesSleep changesCravingsEnergyFocusDigestive symptomsDietary preferencesWellness goals+ 180 more options

The difference

Why choose RedBird?

Personalization beyond a period date

More than 200 options help make tracking relevant to you.

Privacy deserves care

The current policy describes health data handling, account information and third-party services.

Made for real-life cycles

Space for varying patterns, symptoms and life stages.

Created by a woman who wanted better

Steph Macmillan built the tracker she wished existed.

A fuller picture

RedBird vs. Other Apps

Compare the ways RedBird brings cycle tracking, personalization and nutrition together.

Find out moreShow less

Swipe to compare →

RedBird vs. Other Apps
FeatureRedBirdOther Apps
Period & cycle tracking✓✓
Daily symptom tracking✓✓
200+ personalization options✓Often limited
Personalizes around your health conditions✓Often limited
PMDD-specific personalization✓Not always
ADHD-specific personalization✓Not always
PCOS, endometriosis & adenomyosis personalization✓Varies
Perimenopause & menopause support✓Varies
Multiple life stages beyond regular cycles✓Often limited
Uses your cycle + symptoms together✓Varies
Daily insights based on what you track✓Varies
Tracks mood, focus, energy, sleep, cravings & digestion✓Varies
Personalized nutrition suggestions✓Not always
Personalized vitamins & nutrient guidance✓Not always
AI-generated recipes personalized to you✓Rare
Recipes consider cycle + symptoms + health conditions✓Rare
Dietary preferences, allergies & dislikes considered✓Not always
Personalized 7-day meal plans✓Not always
Shopping lists from your meal plan✓Not always
Daily recommendations change as your body changes✓Often more general
Personal health tracking data stored locally on your device✓Often cloud-based
Built around more than just predicting your next period✓Varies

Other Apps is a general comparison, not a rating of a specific app. Features vary by app, plan and region. RedBird health tracking information is generally stored on your device; see the Privacy Policy for exceptions and details.

More than a period tracker.

RedBird brings your cycle, symptoms, health conditions, life stage, nutrition and daily experiences together — so what you see changes based on you.

Your body is unique. Your tracker should be too.

In their words

What people are saying

Reviews from RedBird users.

Every menstruator needs RedBird!

Tyegotlikes
★★★★★
Read less ↑Read more ↓
“I didn't know a cycle tracker could offer so much while considering various medical conditions. Truly blown away by the intentionality that went into creating this app. I wish I had access to something like this years ago when diagnosed with PCOS, but ready to make up for lost time. I love the daily prompt advising of different things your body may need based on the day of your cycle. Recipe options consider various preferences, budget range and how much time you have to prepare meals. Truly amazing and aesthetically pleasing!”

More Than Just a Cycle Tracker

CAMMAC1001
★★★★★
Read less ↑Read more ↓
“My girlfriend started using RedBird and honestly it's been a huge help. The app helps track her cycle, moods, and even recommends meals based on where she's at in her cycle. As her partner, it's actually helped me understand how she's feeling a lot better too. Some days she'd be more tired, emotional, or low energy, and now it makes a lot more sense. The meal suggestions have been great because they're simple and actually fit what her body needs at different times. You can tell this app was designed to genuinely support women's health and wellness, not just basic tracking.”

So helpful

Amymac11345
★★★★★
Read less ↑Read more ↓
“Love how this app helps me know my body better! I appreciate how it explains what my body needs based on where I am in my cycle!”

Such a helpful app!

Ryrybonqui
★★★★★
Read less ↑Read more ↓
“I love how it combines nutrition and cycle tracking in a simple, easy to understand way. Super supportive and beautifully designed!! Love love love!!”

LOVE this

annoying 77
★★★★★
Read less ↑Read more ↓
“The first app I have ever seen that has so much information! The recipe generator is so quick and actually produces the yummiest recipes — it breaks down each step perfectly. Could not suggest this app more!!”

Love this app!!!

Cnd 222
★★★★★
Read less ↑Read more ↓
“Such a great tracker and amazing recipes to support me in each of my phases!!!”

Privacy

Your health information deserves care.

The current Privacy Policy explains what information RedBird collects, why it is used, and which third-party services are involved. We encourage you to read it before sharing information.

Read the Privacy Policy

Educational resources

Resources for understanding your cycle and symptoms

Explore RedBird guides, trusted external sources, research references, frequently asked questions, and tracking information.

Explore Resources

Why RedBird exists

RedBird was created during one of the hardest periods of my life.

For years, I felt disconnected from my body. Some weeks I felt energized, motivated, and creative. Other weeks I felt overwhelmed, emotional, anxious, exhausted, and completely unlike myself.

I started noticing patterns nobody had ever taught me about.

As I learned more about hormones, PMDD, cycle syncing, and nutrition, things slowly started making more sense. I realized my body wasn't working against me — I just didn't understand how to support it yet.

As a single mom with ADHD and a busy life, I knew I needed something simple, realistic, and supportive. Not another wellness app built around guilt, perfection, or impossible routines.

So I created the app I wished existed.

RedBird combines cycle tracking, symptom tracking, personalized insights, hormone education, and nutrition support into one supportive space designed to adapt to each woman—not the other way around.

Proudly designed and built in Canada.

— Steph Macmillan
Founder & Creator of RedBird

Portrait of RedBird founder Steph Macmillan

Questions answered

Frequently asked questions

What is RedBird?

RedBird is a personalized period and cycle tracking app for iPhone and Android. It combines cycle forecasting, daily symptom tracking, personalized insights, nutrition suggestions, AI-powered recipes and meal planning with 200+ personalization options.

What is a personalized period tracker?

A personalized period tracker lets you choose symptoms, health experiences, life stages and goals. Options include PMDD, ADHD, PCOS, endometriosis, adenomyosis, autism, migraines, Hashimoto's, hypothyroidism, insulin resistance, IBS and IBD. These choices do not diagnose or treat a condition.

How is RedBird different from a traditional period tracker?

RedBird goes beyond period dates with cycle forecasting; mood, energy, sleep, focus, cravings, pain and digestion tracking; daily cycle insights; nutrition; and more than 200 personalization options.

Can RedBird track symptoms?

Yes. You can log symptoms and daily experiences alongside your period and cycle history.

Does RedBird predict my next period?

Yes, RedBird offers cycle forecasting. A forecast is an estimate, especially when cycles vary, and should not be used for contraception.

Can I use RedBird if I have irregular periods?

Yes. You can record actual period dates and symptoms even when cycle timing varies.

Can I track PMDD symptoms?

Yes. RedBird includes PMDD personalization and lets you record mood and other experiences. It does not diagnose PMDD.

Does RedBird support ADHD personalization?

Yes. ADHD-aware options let you include experiences such as focus and energy in your tracking.

Can RedBird be personalized for PCOS?

Yes. PCOS can be part of your personalization choices. RedBird does not diagnose or treat PCOS.

Can RedBird be used with endometriosis?

Yes. You can track symptoms and personalize your experience, but RedBird does not diagnose or treat endometriosis.

Can RedBird be used during perimenopause?

Yes. RedBird includes perimenopause personalization and lets you record changing periods and symptoms.

Can RedBird be used during menopause?

Yes. Life-stage options include regular and irregular cycles, perimenopause, menopause, post-menopause, hysterectomy, no longer cycling, first period, trying to conceive, pregnancy, postpartum, breastfeeding and prefer not to say. The Privacy Policy says RedBird is intended for users 18 and older.

Can RedBird track mood, sleep and cravings?

Yes. You can track mood, energy, sleep, focus, cravings, appetite, pain, digestion and other daily symptoms.

Does RedBird include nutrition guidance and recipes?

Yes. Your Body Could Use offers food and nutrient suggestions. RedBird also offers AI-powered personalized recipes, 7-day meal plans, saved recipes and plans, shopping lists and favorites.

Does RedBird give medical advice?

No. RedBird provides educational and informational content; it is not a medical device and does not diagnose or treat conditions.

Where is my health information stored?

The Privacy Policy says cycle history, symptoms and health-condition tracking are generally stored on your device. RedBird stores limited account and feature information on its servers and sends information needed for requested AI features to service providers. Read the full policy for details.

Is RedBird available on iPhone and Android?

Yes. RedBird has App Store and Google Play download links.

Who created RedBird?

Steph Macmillan founded and created RedBird in Canada.

Start with your own story

Your body is unique.
Your tracker should be too.

Start understanding your cycle in a way that's actually personal to you.

Download on the App StoreGet it on Google Play