Nutrition built around your experience
Your body could use more than generic advice
What feels helpful can change from one day to the next. Your cycle, symptoms, energy, cravings, digestion, sleep and other experiences can all shape what you want from food.
RedBird’s Your Body Could Use feature highlights nutrients and foods that may be useful to explore based on the information you have chosen to personalize in the app.
These suggestions are educational and are not intended to diagnose a deficiency or replace individualized nutrition or medical advice.
Personalized around more than your cycle phase
RedBird can take more than period timing into account.
Your nutrition experience can reflect the personalization choices you make across your cycle, symptoms, health experiences, wellness goals and dietary preferences.
That can include experiences such as PMDD, ADHD, PCOS, endometriosis, adenomyosis, irregular cycles, perimenopause and menopause, as well as goals related to areas like energy, mood, focus, cravings, skin and digestion.
You can also personalize RedBird for preferences such as vegetarian, vegan, gluten-free or dairy-free eating, along with allergies, foods you dislike, budget, available time and meal complexity.
From nutrient ideas to actual meals
Knowing what foods you might want to include is one thing. Figuring out what to eat is another.
RedBird turns your personalization into practical food inspiration with:
- Your Body Could Use nutrient and food suggestions
- AI-powered personalized recipes
- 7-day meal plans
- Saved recipes and meal plans
- Shopping lists
- Favorites
- Options based on your dietary preferences, allergies, dislikes, time, budget and preferred complexity
The goal is to make nutrition feel easier to use in everyday life — not to give you another list of rules to follow.
Common questions
Does RedBird create personalized recipes?
Yes. RedBird can generate recipe ideas using the personalization you choose in the app, including dietary preferences, allergies, dislikes and other relevant settings.
Does RedBird tell me which nutrients I am deficient in?
No. RedBird does not diagnose nutrient deficiencies. Your Body Could Use provides educational food and nutrient suggestions based on your selected context rather than bloodwork or a medical assessment.
Can RedBird create a meal plan?
Yes. RedBird includes personalized 7-day meal planning, along with saved plans and shopping lists.
Can I use RedBird if I have dietary restrictions?
RedBird includes personalization for dietary preferences and restrictions such as vegetarian, vegan, gluten-free and dairy-free eating, as well as allergies and foods you dislike.
