RedBird features
More than a period tracker.
RedBird Period Tracker brings cycle tracking, daily symptoms, personalization, nutrition and meal planning together in one app designed around your own experience.
Explore the features that help you track what matters, understand your patterns and personalize RedBird around your life.
Download RedBirdWhat can RedBird do?
Track your cycle, record daily experiences, choose what matters to you and explore personalized food ideas. Forecasts and insights are estimates and educational information, not medical advice.
Track your cycle
Record your period, follow your cycle history and see estimated cycle timing in one place.
- Period tracking
- Menstrual cycle history
- Cycle forecasting and estimated cycle phase
- Cycle calendar
- Hormone and cycle information
- Regular and irregular cycle support
Track how you feel
Log daily symptoms and experiences alongside your cycle so you can look back at patterns over time.
- Mood, energy and sleep
- Focus, cravings and appetite
- Pain and digestion
- Other daily symptoms and experiences you choose
200+ ways to make RedBird yours
Personalization changes the tracking, insights and nutrition experience based on the choices you make.
- More than 200 personalization options
- Symptoms and health experiences
- Life stages and cycle patterns
- Wellness goals
- Dietary and lifestyle preferences
- Allergies and food dislikes
PMDD, ADHD and PMOS personalization
Personalize RedBird around the experiences that are relevant to you. These choices shape your app experience; they do not diagnose or treat a condition.
- PMDD and ADHD
- PMOS, endometriosis and adenomyosis
- Migraines and autism
- IBS / IBD
- Hypothyroidism, Hashimoto’s and insulin resistance
- Anxiety and depression
Built for changing cycles and life stages
Choose the life-stage options that reflect your experience now, and revisit them as life changes.
- Regular or irregular cycles
- Perimenopause, menopause and post-menopause
- Hysterectomy or no longer cycling
- Trying to conceive and pregnancy
- Postpartum and breastfeeding
- First period and prefer not to say
Insights that adapt to you
Explore educational information informed by your cycle context, symptoms and personalization choices.
- Personalized daily cycle insights
- Hormone and cycle information
- Symptom-aware and cycle-aware content
- Self-care suggestions that change with your context
Nutrition that considers more than your cycle
RedBird can combine your cycle, symptoms, goals and food preferences to provide personalized nutrition information.
- Your Body Could Use food and nutrient suggestions
- Suggestions informed by cycle context and symptoms
- Personalization based on health experiences and wellness goals
- Dietary preferences, allergies and food restrictions
AI-generated personalized recipes
Generate recipe ideas using the preferences and context you choose in the app.
- Cycle context, symptoms and relevant health personalization
- Dietary preferences, allergies and food dislikes
- Available time and budget
- Preferred meal complexity
Plan your week
Turn personalized food ideas into meals you can save and shop for.
- Personalized 7-day meal plans
- Saved plans and recipes
- Favorites
- Shopping lists generated from meal plans
Privacy and your health information
Cycle history, symptoms, health conditions and personalization information can remain primarily on your device rather than in a RedBird database. RedBird stores limited account and feature information on its servers to operate the app.
When you request an AI-powered feature, RedBird may send the limited information reasonably needed for that response to its AI service providers. Your name, email address and RedBird account ID are not intentionally included in the content sent to the AI model. RedBird does not sell health data or use health information for targeted advertising.
Read the full Privacy Policy for details about storage, service providers and your choices.
Explore health-experience guides
Read more about how tracking can fit your experience: ADHD, PMOS, endometriosis, irregular cycles and menopause.
