More ways to make it yours
Start with your life stage and cycle
Your experience may involve regular or irregular cycles, perimenopause, menopause, postpartum, hysterectomy or no longer cycling. Choose the life-stage and cycle information that fits you, and update it as your circumstances change.
RedBird lets you keep a record of your actual period dates and daily experiences. Cycle forecasts are estimates, especially when timing varies.
Choose the daily details you want to track
Track the signals that feel useful to you, such as mood, energy, sleep, focus, cravings, appetite, pain and digestion. You do not need to record everything every day.
Your entries create a personal history you can revisit to notice patterns and describe changes. Tracking alone cannot explain what caused a symptom.
Personalize goals and food preferences
You can choose wellness goals related to areas such as energy, mood, focus, cravings, skin and digestion. RedBird also makes room for dietary preferences, allergies and foods you dislike.
When you explore recipes and meal plans, you can take account of your available time, budget and preferred meal complexity. RedBird’s Your Body Could Use suggestions offer educational food and nutrient ideas based on the context you choose.
Change your choices when life changes
Personalization is not a one-time label. You can return to your choices as your cycle, symptoms, goals or food preferences change. Keep what helps you and leave out what does not.
RedBird’s personalization options do not diagnose a condition, interpret your entries clinically or replace individualized medical or nutrition advice.
Common questions
Do I need a health condition to personalize RedBird?
No. You can personalize around cycle patterns, life stages, symptoms, goals and food preferences.
Can I change my personalization later?
Yes. You can revisit your choices as your experience and preferences change.
Do I need to track everything?
No. Choose the daily signals that are useful to you.
Does RedBird diagnose conditions from my choices?
No. Personalization shapes your app experience; it is not a medical assessment.
