Personalization built around your experience
How periods may relate to mood
Some people notice low mood before a period, and mood symptoms may also occur at other times. The menstrual cycle can be one part of the picture; sleep, stress and other health factors matter too. Tracking cannot determine whether you have depression or PMDD.
How RedBird can help
Record mood, energy, sleep, period dates and other daily experiences. Review several cycles to describe when symptoms occur, how long they last and how they affect you.
Get the support you need
If low mood persists, affects daily life or raises concerns about your safety, contact a qualified healthcare professional or local emergency service. RedBird is not crisis support or a treatment for depression.
Common questions
Can RedBird diagnose depression or PMDD?
No. It can organize your observations; a clinician can assess symptoms.
What can I log?
You can track mood, sleep, energy, period dates and other symptoms you choose.
