RedBird was created during one of the hardest periods of my life.
For years, I felt disconnected from my body. Some weeks I felt energized, motivated, and creative. Other weeks I felt overwhelmed, emotional, anxious, exhausted, and completely unlike myself.
I started noticing patterns nobody had ever taught me about.
As I learned more about hormones, PMDD, cycle syncing, and nutrition, things slowly started making more sense. I realized my body wasn't working against me — I just didn't understand how to support it yet.
As a single mom with ADHD and a busy life, I knew I needed something simple, realistic, and supportive. Not another wellness app built around guilt, perfection, or impossible routines.
So I created the app I wished existed.
RedBird combines cycle tracking, symptom tracking, personalized insights, hormone education, and nutrition support into one supportive space designed to adapt to each woman—not the other way around.
Proudly designed and built in Canada.
— Steph Macmillan
Founder & Creator of RedBird
